Anxiety

What do you do for it?

I need some answers cause I loose LOTS of sleep the night before I start work at 0700 or if I know I have a long work day for a couple days...I don't sleep.

Any advise?

Poor Ben will say, "Come to bed!" and honestly I want to but I am just wound too tight.

I would like to find some natural ways to help.  I took a walk tonight and it didn't change my wound up situation...maybe a harder workout or yoga or something like that is needed.

Who knows!!